Raw vegan dating

Soups are full of nutrients that would not be available in a pot of raw carrots, onions, parsnips and potatoes.

[Science You Can Eat: 10 Interesting Facts About Food]Cooking can also reduce certain chemicals in a vegetable that inhibit the absorption of minerals, including important minerals like zinc, iron, calcium and magnesium.

And charring meats and vegetables creates cancer-causing chemicals.

The solution, however, is not to stop all cooking, but rather to steam, lightly sauté or stir-fry vegetables, and to make more soups.

Dead or cooked foods are said to be depleted of their life energy, as well as most of their nutrients.

Juicing and blending "green smoothies" often are key elements of this diet.

This group is for anyone who is already vegan, vegetarian or just veg-curious.

The meet-up is a non-judgmental place to have fun, learn more, and connect with community.

You do not have to be vegan or vegetarian to attend events, but please note that all events promoted and/or hosted by the group will cater to eating vegan at the group's meetups, as that is in line with our values, and is inclusive to everyone.

Cooking spinach makes more iron and calcium available from its leaves, for example.

Admittedly, some nutrients are lost in cooking, such as vitamin C and certain B vitamins.

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