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The facts just aren’t as transparent as they should be.

Learn why HIT is a In our experience, we have learned that taking someone’s word for it doesn’t usually live up to the expectations we set when we try something new.

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We, the service provider, will, in such a case, immediately remove the offending material.(We Hope) We are targeting the ‘minimum effective dose’ of exercise that will cause your body to adapt and change.The scientific method of exercise we are prescribing, produces these results in a 20 minute session. If the Doctor tells you to take 2 pills to get the desired result, you wouldn’t take 6. Latest research shows that maximum muscle gains occur with a super slow, super heavy protocol: - mins per exercise, once a week — the ARX machines use computers and mechanical resistance to maximize every moment of each rep, both concentric and eccentric so you get the benefit of maximum resistance on both phases of the exercise, something that no other exercise protocol can do.This type of exercises is great for fat loss and overall heart health.It’s also great for the mind and it helps you sleep better which heals your body in fantastic ways.

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